During my six years commuting from downtown DC to suburban Virginia for work, I often tuned into The Kane Show on Hot 99.5 FM.
Each morning, the show covered news of the weird, current affairs and yes, some music was played. I always enjoyed hearing what Sarah Fraser had to say–and always wondered how she remained cheerful and such a great sport through a ton of teasing at the hands of the mostly-male crew including during a break-up with the boyfriend they all referred to as “Old Man Ed.”

Via ClearChannel.com and @HeyFrase
Recently Sarah announced that after six years, she’s leaving the show to move to NYC to pursue her dream of hosting a talk show. The pilot for her show Hey Frase will premiere here on February 11 at 10 pm ET.
OneChicklette: Your favorite qualities in a love interest
@heyfrase: Self-awareness, subtle confidence, and being able to look at life as a fun journey to laugh at.
OneChicklette: Your chief characteristic (one word)
@heyfrase: Firecracker
OneChicklette: What you appreciate most in your friends
@heyfrase: deep deep honesty…so we can both always say whats really on our minds and not talk about useless things like the weather.
OneChicklette: Your idea of happiness
@heyfrase: Kayaking on a stream in Rangeley, Maine with my mom, brother, niece, and stepfather and meeting my gay uncles later for lobster because they don’t kayak.
OneChicklette: Your idea of misery
@heyfrase: Addiction. My brother is a recovering alcoholic and I’ve attended many AA meetings. Seeing how addiction can destroy so many aspects of a person’s life is ultimate misery.
OneChicklette: Your favorite fictional character
@heyfrase: Santiago from The Alchemist.
OneChicklette: Your favorite thing to eat, and also to drink
@heyfrase: homemade guacamole, salty chips, and a peppery zinfandel – all together.
OneChicklette: Five tangible things you can’t live without
@heyfrase: long underwear because my ass is always cold, the wedding picture of my parents in April 1978, a good cup of coffee, electricity…you know how annoying it is when that shit goes out? People Magazine.
OneChicklette: What’s the number one item on your bucket list? (question via @SaraLang)
@heyfrase: hike the Camino de Santiago in Spain
@OneChicklette: Who do you know via social media that you’re dying to meet in real life? (this question came via @floridagirlindc)
@heyfrase: Jenny Johnson – the tweeter comedian. She’s funny as shit and we have the same sense of humor.
[@OneChicklette: Me too!]
@OneChicklette: What is your most under appreciated tweet? (this question came via @MikeKelton)
@heyfrase: ‘I’m gonna be offline for awhile. I’m busy selling a bridge in Brooklyn to #manti te’o 🙂
OneChicklette: A question I should ask the next participant
@heyfrase: I’ve started grabbing my left breast when I get nervous – any suggestions on how I could stop this?
OneChicklette: Random shout out (can be a person, your business, a web site, a favorite product or brand…anything)
@heyfrase: Please watch my new talk show Hey Frase Feb. 11th at Innovationpictures.com.
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